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Be Well, Stay Happy

Happiness is a choice we make—over and over again in the course of the day. It's a choice we make to listen with a sense of curiosity rather than judgment, and a choice to intervene in our habitual thought patterns that often lead us right down the rabbit hole to negativity. We can make the choice to be happy—or at least happier—in most situations by changing what we put our focus on and how we talk to ourselves.

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Alexandria VA 22314
​phone: 800.221.7917
fax: 703.683.7556
email: info@iiaba.net

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